C.K. Simms

Bloggin' My Noggin

Tag: Stress

  • Life Hacks for the Perpetually Busy: Navigating Chaos with a Smile

    In the whirlwind of deadlines, interviews, and endless to-do lists, finding ways to streamline your day can be a game-changer. As someone who wears the hats of a podcaster, author, and digital content creator, I’ve stumbled upon (and sometimes into) various life hacks that keep the chaos at bay. Here’s a blend of the humorous… Read more

  • The Art of Digital Detox: Finding Peace in a Connected World

    In today’s hyper-connected era, the notion of unplugging might seem akin to stepping out of reality. Yet, the practice of digital detox – taking intentional breaks from electronic devices – is gaining momentum. It’s not about renouncing technology altogether but finding a healthier balance that allows us to reconnect with ourselves and the world around… Read more

  • Forced Reflection!

    When I was packaged out, I immediately threw myself into working on projects to help me create a better future. I had already started working on projects but doubled down, perhaps even tripled. What I felt was the right thing to do ended up not being the best. When I began pouring into myself as… Read more

  • Depression. The Sad Truth! Blog Series on Mental Health Part 4

    Roles of Technology **** Cortisone (/ˈkɔrtɨsoʊn/ or /ˈkɔrtɨzoʊn/; 17-hydroxy-11-dehydrocorticosterone) is a 21-carbon steroid hormone. It is one of the main hormones released by the adrenal gland in response to stress.  It elevates blood pressure and prepares the body for a fight or flight response. Has technology rendered you incapable of maintaining your own mental regularity? … Read more