C.K. Simms

Bloggin' My Noggin

Tag: Mental health

  • Mental Health Monday: Overcoming the Weekend Blues for a Productive Week Ahead

    Monday, December 11th, 2023 Hello, cherished readers! Welcome to our first Mental Health Monday blog! Today, we’re diving into a common yet often overlooked challenge – the ‘weekend blues.’ You know that feeling, right? The lingering nostalgia of a fun weekend and the daunting prospect of a work week ahead. It’s normal but doesn’t have… Read more

  • Resiliency in Times of Uncertainty: Navigating Today’s Challenges with Strength and Compassion

    In a world characterized by divisive politics, escalating conflicts, economic challenges such as inflation and looming recession, resilience has never been more critical. Resilience, the ability to bounce back from adversity, is not just a personal trait but a collective necessity in these turbulent times. It acts as a beacon, guiding us through the storm… Read more

  • Navigating Through Seasonal Depression: Insights and Strategies for the Winter Months

    As winter approaches, bringing shorter days and colder nights, many of us find ourselves facing more than just a drop in temperature. Seasonal Affective Disorder (SAD), or seasonal depression, becomes a reality for numerous individuals, including myself. In this blog, I aim to share insights and strategies to combat this annual challenge, drawing not only… Read more

  • Owning my Truth – Update

    The writer reflects on a turbulent professional year marked by success, challenges and self-discovery. After leading a major product launch, he faced a downturn following his company’s poorly-handled acquisition, leading to a period of confusion. During this professional lull, he realized the importance of separating his identity from his job, started investing, and committed more… Read more

  • Overcoming Imposter Syndrome: A Journey to Self-Belief

    As someone who’s walked the tightrope between aspirations and self-doubt, I want to share my journey with imposter syndrome – that pesky feeling that makes you question your accomplishments and worth. Whether you’re a budding author, a leader, or someone striving to make your mark, this is for all of us who’ve ever felt like… Read more

  • Owning my truth!

    For the past several months I have been struggling with an array of ailments.  I have spent a lot of time in therapy and with clinicians.  A culmination of ignorance, wishful thinking, and a false sense of security led me here.  I was not prepared! I guess that the biggest and most ground-breaking element of… Read more

  • Depression. The Sad Truth! Blog Series on Mental Health Part 4

    Roles of Technology **** Cortisone (/ˈkɔrtɨsoʊn/ or /ˈkɔrtɨzoʊn/; 17-hydroxy-11-dehydrocorticosterone) is a 21-carbon steroid hormone. It is one of the main hormones released by the adrenal gland in response to stress.  It elevates blood pressure and prepares the body for a fight or flight response. Has technology rendered you incapable of maintaining your own mental regularity? … Read more

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