Tag: Health
Digital Disinhibition: The Psychology of Online Hostility – Part 3
The Contrast with Face-to-Face Interactions Face-to-face interaction is governed by unspoken social norms and the expectation of immediate consequences, which play a crucial role in moderating behavior. This section explores how these factors influence our interactions and why they often lead to more cautious and empathetic behavior than online communication. Social norms are powerful, albeit… Read more
Forced Reflection!
When I was packaged out, I immediately threw myself into working on projects to help me create a better future. I had already started working on projects but doubled down, perhaps even tripled. What I felt was the right thing to do ended up not being the best. When I began pouring into myself as… Read more
Unseasonably Warm and hit with a Cold.
As the winter season embraces Montreal with its characteristic chill, something peculiar has been unfolding. The city, known for its picturesque, snow-laden streets and frosty air, is experiencing an unseasonable warmth. But as nature plays its unpredictable games, so does my health. Recently, I found myself stricken with a cold, despite the mild weather. For… Read more
Resiliency in Times of Uncertainty: Navigating Today’s Challenges with Strength and Compassion
In a world characterized by divisive politics, escalating conflicts, economic challenges such as inflation and looming recession, resilience has never been more critical. Resilience, the ability to bounce back from adversity, is not just a personal trait but a collective necessity in these turbulent times. It acts as a beacon, guiding us through the storm… Read more
Owning my truth!
For the past several months I have been struggling with an array of ailments. I have spent a lot of time in therapy and with clinicians. A culmination of ignorance, wishful thinking, and a false sense of security led me here. I was not prepared! I guess that the biggest and most ground-breaking element of… Read more
Depression. The Sad Truth! Blog Series on Mental Health Part 4
Roles of Technology **** Cortisone (/ˈkɔrtɨsoʊn/ or /ˈkɔrtɨzoʊn/; 17-hydroxy-11-dehydrocorticosterone) is a 21-carbon steroid hormone. It is one of the main hormones released by the adrenal gland in response to stress. It elevates blood pressure and prepares the body for a fight or flight response. Has technology rendered you incapable of maintaining your own mental regularity? … Read more
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